nasal strips
30strips · 30uses
- 39% Easier Breathing
- Deeper Sleep
- Sharper Mornings
- Less Snoring
Track & Trace | 1-2 Days
How to use
Ten seconds. Before bed or before you train.
- Dry. Wash and dry your nose. No cream or oil, or the strip won’t grip.
- On. Peel off the backing without touching the sticky side. Place the strip across the lower half of your nose, just above where your nostrils flare, below the bony bridge. Press both ends down for a few seconds.
- Breathe. That’s it. Air mode, on.
Why it's different
- Drug-free: nothing goes in your nose, just a band on the outside
- Latex-free, breathable fabric
- Sweat-resistant grip, made for training and sleep
- Peels off clean, no residue
Shipping & Returns
Free Worldwide Shipping on orders over £40 GBP.
Please allow us the following shipping times:
Standard shipping (3-4 days) £4.95
Express shipping (1-2 days) £19.95
*No additional import duties or tariffs will be imposed.
Returns
We offer a 100-day return policy on all orders, even if the product has been used. To initiate a return, please contact our customer service team at info@thebasics.com
Air mode is just the start.
Add the rest of your basics.
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Magnesium Complex
€30,00
Strips, spotted.
Still breathing through your mouth?
The band gently lifts the sides of your nose, so air gets through the narrowest point with less effort.
Breathing through your nose all night means less snoring and less dry mouth, so there's less to pull you out of your sleep.
A blocked nose pushes you to breathe through your mouth, which makes snoring more likely. Open it up and it gets quieter, for you and whoever sleeps next to you. A strip can't fix snoring that comes from your throat.
What a strip does.
39%
Less resistance
in your nose while you sleep
30%
More room
at the narrowest point of your nose
26%
Easier breathing
through your nose when lying down
30+
Years of research
nasal strips been studdied since 1994
Figures from published studies on nasal dilator strips as a category (Wheatley et al., 2020), not a claim for this product. Not a medical device.
One band. More air.
Three things decide whether you keep wearing it
Lift is from the outside
A flexible band gently lifts your nose open. Nothing goes inside.
Stays put.
Holds through a sweaty session or a full night, then peels off clean.
Soft on skin.
Latex-free and flexible, so it moves with your face, not against it.
What more air does for you.
-
TRAINING
Push longer before you gasp.
Nose breathing keeps your rhythm steady. Wear it on a run, a ride or a hard session and stay in control longer before you switch to mouth breathing.
-
SLEEP
Wake up rested, not dry.
Put it on before bed and keep your mouth closed all night. Less mouth breathing, less snoring noise, no dry throat at 7am. You'll notice it on night one.
-
FOCUS
Calm the rhythm, keep the focus.
For deep work, a flight or breathwork. Slower, deeper breaths through the nose make it easier to settle and stay sharp.
-
STUFFY DAYS
A When your nose won't cooperate.
Blocked from a cold, allergies or a dry room? A strip gives you room to breathe, without a spray or a pill. Drug-free, whenever you need it.
Better in every row.
 
|
 Other devices |
 Nasal Spray |
|
| Drug Free | |||
| No rebound effect | — | ||
| Works while you sleep | |||
| Made for training | |||
| No prescription needed | |||
| Price per use | €0.40 | ? | ±€0.30 |
Straight answers.
How do they work?
A flexible band inside the strip gently lifts the sides of your nose and opens it up from the outside.
More air through your nose, so your mouth can stay shut. Less mouth. More nose.
When should I use them?
Whenever you want more air: at night, at the gym, on a long run.
One strip lasts a full night or a full session. Bonus at night: fewer dry-mouth mornings.
Do they stay on during training?
Yes. They’re made to hold through sweat, and through a full night of tossing and turning.
Are they gentle on my skin?
Yes. The adhesive is latex-free and skin-tested, and a splash of warm water lets the strip come off clean, without residue.
Sensitive skin? Skip any spot that’s irritated, broken or sunburnt.
Can I use them with my skincare?
Yes, just not under the strip. Apply it to a clean, dry nose first: moisturiser, oil or SPF underneath stops it from gripping.
Everywhere else, carry on.
Can I subscribe?
Yes. A fresh pouch every month, with 25% off every delivery.
Stop whenever you like.
Talk to a human.
